A short list so you forget nothing and don’t worry about it on the way to the studio:
A mat. If you don’t have one yet, ask in advance whether you can borrow one at the studio.
Water. A small bottle: you don’t have to drink during practice, but it is handy to have water nearby.
Comfortable clothes. What matters is that your clothes don’t restrict movement; special sportswear isn’t necessary.
A light blanket or cardigan. Especially for calmer practices: at the end of class, during savasana, the body cools down quickly.
An empty stomach. Better not to come right after a heavy meal: 1.5–2 hours before class is enough.
Above all, you don’t need to prepare anything special. Come as you are.
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